pre workout snack?
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pre workout snack?
by Samond125 Thu Jun 13, 2013 2:56 am
Hello all, have you any good suggestion about pre workout snacks? Although these snacks are essential for fitness. I wanna get some useful and healthy suggestions. Thanks.
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Fitness Tacoma
Last edited by Samond125 on Sat Jun 15, 2013 2:50 am; edited 1 time in total
Samond125- mallcore n00b
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Re: pre workout snack?
by arttieTHE1manparty Thu Jun 13, 2013 9:29 am
Just a protein shake with creatine mixed in for this guy. Usually about 45 minutes before a workout.
Arttie
Arttie
arttieTHE1manparty- The Strongest Man In The World
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Re: pre workout snack?
by Superjuice Mon Jul 29, 2013 4:53 pm
I don't eat anything. The growth hormone is exponentially released when our body's in survival mode and our stomach is totally empty.
Superjuice- Holy Unblack Knight
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Re: pre workout snack?
by Gandalf the White Tue Aug 20, 2013 9:23 am
One hard-boiled egg and either half an apple or a few grapes, about 30 minutes before I work out. Then after a workout, something with protein and good carbs - like lentils or nuts and the other half of the apple.
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