pre workout snack?
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pre workout snack?
Hello all, have you any good suggestion about pre workout snacks? Although these snacks are essential for fitness. I wanna get some useful and healthy suggestions. Thanks.
Fitness Tacoma
Fitness Tacoma
Last edited by Samond125 on Sat Jun 15, 2013 2:50 am; edited 1 time in total
Samond125- mallcore n00b
- Posts : 5
Join date : 2013-06-08
Age : 39
Re: pre workout snack?
Just a protein shake with creatine mixed in for this guy. Usually about 45 minutes before a workout.
Arttie
Arttie
Re: pre workout snack?
I don't eat anything. The growth hormone is exponentially released when our body's in survival mode and our stomach is totally empty.
Superjuice- Holy Unblack Knight
- Posts : 2658
Join date : 2012-02-01
Re: pre workout snack?
One hard-boiled egg and either half an apple or a few grapes, about 30 minutes before I work out. Then after a workout, something with protein and good carbs - like lentils or nuts and the other half of the apple.
Gandalf the White- Holy Unblack Knight
- Posts : 4091
Join date : 2012-02-07
Age : 43
Location : St Louis MO
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