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pre workout snack?

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Post by Samond125 Thu Jun 13, 2013 2:26 am

Hello all, have you any good suggestion about pre workout snacks? Although these snacks are essential for fitness. I wanna get some useful and healthy suggestions. Thanks.

Fitness Tacoma


Last edited by Samond125 on Sat Jun 15, 2013 2:20 am; edited 1 time in total

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Post by arttieTHE1manparty Thu Jun 13, 2013 8:59 am

Just a protein shake with creatine mixed in for this guy. Usually about 45 minutes before a workout.


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Post by Superjuice Mon Jul 29, 2013 4:23 pm

I don't eat anything.  The growth hormone is exponentially released when our body's in survival mode and our stomach is totally empty.
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Post by Gandalf the White Tue Aug 20, 2013 8:53 am

One hard-boiled egg and either half an apple or a few grapes, about 30 minutes before I work out. Then after a workout, something with protein and good carbs - like lentils or nuts and the other half of the apple.
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